Becoming a Healthy Eater.
OK, we know that if we want to live our later years as healthy, active people, we will have to make some changes in the way we are living our lives now. And of course this is a workout site, so we will...
View ArticleThe Importance of Being Aware
The Importance of Being Aware One of my favorite life style and health authors, blogger and lecturer is Dr. Deepak Chopra and one of his favorite topics is Awareness. Now when Dr. Chopra discusses...
View ArticleBeing Realistic About Changing Our Diets
The Baby Boomer Transformation Diet, Let’s Be Realistic Let’s be realistic about what we will be able to accomplish when it comes to living a healthier lifestyle, especially when it comes to our diets....
View ArticleWhat Baby Boomers Need to Know About Protein
What Baby Boomers need to Know about Protein Eating plenty of good quality protein is probably the most important dietary advice that I can give a Baby Boomer Couch Potato who wants to improve his or...
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How to Make a Healthy Breakfast or Snack Shake
How to Make a Healthy Breakfast or Snack Shake How would you like to have a breakfast or a snack that tastes really good, is easy to make and is super nutritious all at once. Well you can. All you...
View ArticleWhat every Baby Boomer needs to know about diet
What every Baby Boomer needs to know about diet I recently watched an interview with Dr. Andrew Weil, a nutritionist doctor who I really admire for his straight forward approach to eating healthy....
View ArticleBelly Fat and Baby Boomers
Belly Fat and Baby Boomers- How to lose it and why you must! Baby Boomer Couch Potatoes and Belly fat seem to naturally go together. That’s because as we age we slow down and tend to take it easy more...
View ArticleBoomers : How Too Much Sugar is Impacting Our Lives
Boomers and How Too Much Sugar is Impacting Our Lives As if we Boomers didn’t have enough to worry about, some new reports are even more ominous. One of those reports, by the World Health...
View ArticleCan Overweight Boomers be Healthy?
Can Overweight Boomers be Healthy? Americans are fat and getting fatter. To a great extent this is the result of marketing genius that the food industry is taking advantage of. No matter what health...
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